Monday, May 29, 2017

Amherst 10 Miles of Hills

GLRR takes over McMurphy's Tavern

First up on the Grand Prix Circuit was the Amherst 10 Miler in February out in, well, Amherst.  The infamous hills were there waiting for the sixty four of us who ventured out to Western Mass to run them.

Our first runner across the line was British import Justin Daglish in 1:01:43.  Our first woman was Sarah Moseley in 1:10:24.  David Oliver and John Barbour went 1-2 in the 60-69 age group.  Adding the ageless Bill Dixon the Vets team once again made mincemeat of the competition -- this time by almost 20 minutes.

The rest of the teams put in a solid showing.  The Women's Seniors team of Maureen Pellegrini, Liane Pancoast, and Madeline Febo was the next highest with a 5th place finish.  Men's Seniors (Oliver, EJ Hrynowski, Barbour, Dixon, and Kevin Christie) were 6th best on the day.  Both the Men's and Women's Masters teams finished 8th, the Open Women finished 11th, and the Open Men finished 17th.

http://aratrace.com/amherst-10-miler/


GLRR Boston 2017 Wrap-Up


71 of 72 GLRR runners finished Boston 2017 in another spring sneak attack by Mother Nature.  The temps pushed into the seventies as the runner made their way through Wellesley, Natick, and Newton approaching the infamous Heartbreak Hill.

Star of the day was Dave Oliver with a 2:58:23 – who won the 60-65 age group, was first finisher over 60, second ever member of the Quarter Century Club to break 3 hours and was the second overall finisher for GLRR.

Also Will was first GLRR male in 2:49:10 (and a negative split).  Dina Nagdimunova was the first GLRR female in 3:17:19 for a massive PR (and a near negative split).


Men's Masters team, all still upright

The Men's Masters (Will SwensonE-j Hrynowski and Joe Loureiro) were 11th - only 40s off the top 10.
The Men's Open (Mike Luebeck, Justin Patronick, and Jason Bui) were 51st; Women's Open (Dina Nagdimunova, Michele Martin and Kristen Salame) were 35th; and the Women's Masters (Jeanne MacDonald, Jill Trotter and Courtney Lee) were 14th.

Overall GLRR runners ran smart on tough day for marathoning.
Here are the full set of results for GLRR

Saturday, December 31, 2016

Youth Team tackles XC Nationals


By Matt Story and Joe Ferris

The GLRR youth team had another outstanding year in 2017, capped by another appearance at Nationals in Hoover, AL.  The team sent the boys 9-10 team -- 5 of who made the trip -- as well as 4 individual runners.  Makayla netted the best ever finish by a GLRR youth runner at Nationals with a 28th place in the 13-14 girls' 4K.  That put a cap on a great year for her, in which she was #2 in her AG in New England in XC, # 1 in New England in 1500 meters, and #2 in New England in 800 meters, as well as the Massachusetts middle school 8th grade XC champion. She was also a medal winner at both the Hershey indoor and outdoor national championships.

Kimmie had the 3rd best finish for a GLRR youth with a 54th place showing in the 11-12 girls' 3K.  She also was #6 in New England in her AG in XC and finished 3rd in the state in her class at the Massachusetts middle school meet.

Colin K. cracked the top 200 in the 11-12 yo boys' 3K.  He had a breakout year in 2016, competing in the 11/12 age group at Hershey Nationals and Junior Olympics. He was #1 in New England in the 800 meters in his AG, 19th in the 3000 meters in XC in New England, and a member of 2 medal winning relay teams at Nationals, including a 4x400 relay team that was #1 in New England.

The 9-10 year old boys were outmanned with only 5 runners, but still were able to fight off a few teams for a 24th place finish.  Mason (132) and Oden (188) cracked the top 200 and were joined by Matt, Colin S., and Zach.

Naomi finished just outside of the top 200 in the 9-10 yo girls' 3K.  She will look to build on this experience in the spring.

Nationals Results: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=121794

XC Records: http://www.athletic.net/CrossCountry/TeamRecords.aspx?SchoolID=31116
Track Records: http://www.athletic.net/TrackAndField/SchoolRecords.aspx?SchoolID=31116

Youth Video: https://www.youtube.com/watch?v=RsAgj_Ln6co






Friday, December 30, 2016

USATF Club Cross Country Championships

By John Barbour

Appalachee Regional Park, Tallahassee FL -- December 10, 2016

The Appalachee Regional and Franklin Park cross country courses have one thing in common: both are fair courses.  Beyond that they’re not a lot alike, but then, that’s the nature of cross country.  Like Forrest Gump’s comparison of life to a box of chocolates, “You never know what you’re gonna get.”

The Greater Lowell contingent of Liane Pancoast, Ken Goodin, John Goodwin, EJ Hrynowski, Keith O’Brien, Denny LeBlanc and yours truly all landed in Jacksonville, about 160 Florida panhandle-miles short of Tallahassee.  Why?  Check the fare and flight schedules and you’ll know.  (Katherine Kulig also flew the green-and-yellow but traveled separately.)   With an afternoon of Jacksonville Ale-Trail-ing (inspired/ordered by EJ) including a stroll on the beach, and a night in a fleabag motel under our belts, it was off the next morning for the state capital.

Despite very nearly being run off the road by a drowsy bus driver the Chicken Assemblage arrived at the course in good time for an inspectional jog.  Several other New England club runners were there; as we were getting ready to head back to the met HQ hotel a young woman spotted the case of bottled water in the back of our van and asked if we could spare a couple, since she and her husband had forgotten to bring any.  “But of course” was the reply, without even realizing yet that the husband in question standing a few yards away was none other than American mile record holder Alan Webb who, once recognized, was more than willing to pose for photos with his GLRR fan-base.  (Take a good look, we noted, at the body that has run one mile in 3:46.)

An overnight cold snap brought pre-dawn sub-freezing temperatures to course.  With Liane set to run the Women’s Masters 6K at 8:00 am, arrival before sun-up was required.  Fortunately a large heated tent was available and largely empty.  The sun was just beginning to cast long shadows as the gun went off.  The 6K course consisted of two loops: the first 600 meters were flat to downhill on wide, packed grass, then a left turn into a series of gradually rolling ups-and-down on the shaded, largely dirt back portion, hidden from spectator view.  Finally, a three-stage rise known as “the wall” that brought runners back to the start.  “The wall” is less than Franklin Park’s Bear Cage Hill, but then this is Florida, and Appalachee Regional the home course for Florida State U. and every high school for miles around.  We can testify that the consistent rolls combined with this three-step rise served to take the starch, bit by bit, out of one’s legs.  Despite being short on fitness, Liane Pancoast (57th, 27:45; 38th age-graded) improved from her Franklin Park 6K time almost a minute.

Next came the Men’s Masters and, because it seemed to work last year in San Francisco, the over-40 gents were split into two separate races – an 8K for runners aged 60 and over followed by the traditional 10K for men aged 40-59.  (At this point I must lapse into the first-person because I don’t know how else to report on this race.)  A year ago, I was in a tight race with Rick Becker of Club Northwest, well ahead of the rest of the field, until he pulled away by a few seconds in the last 800m.  Rick wasn’t there this year, but Brian Pilcher from northern California was, having recently turned 60.  In October Pilcher set US age records for 5K (16:36) and marathon (2:42 after a 1:16 first half).  Most expected him to mop the floor with the rest of us.  After 300 meters, though, it was Pilcher and yours truly, and I thought, “Okay, here we go again.”

Three loops for 8K; after loop one we were even, and I thought I might actually have a shot.  Support from teammates, friends from the Atlanta TC, HFC Striders, and Genesee Valley Harriers was huge.  Brian and I traded the lead for the next three miles, squinting into the rising sun on the start/finish stretch, working through the hills on the back side.  With about 1K to go Brian made a move and got a few yards ahead; I worked to close it on the hill and into the finishing stretch.  I’d gotten just within striking distance when suddenly (to me) there was the final 120m downhill stretch, and Brian’s leg turnover (hey he’s just a kid, two years younger) was simply more than I could match.  (And yet I keep thinking, ‘What if I’d reacted just a second or two sooner?’)  Brian ran 29:37 while I (that’s John Barbour to you) was 29:41.

I couldn’t see their races but Ken Goodin (33:40) was a very solid 20th, with John Goodwin (36:19) 44th, both improving from Franklin Park.  Denny LeBlanc (79th, 41:15) also improved his time from New Englands.  This group placed a strong seventh of 16 teams with 54 points.  Some solace for your correspondent was gained when the age-graded awards were announced, with Brian and me swapping positions.  Afterwards he said, “I wouldn’t have minded if I’d finished second because it was a great race.”  Such a gentleman.

A major down-side of splitting the Old Fellers into two races is that 60-plus men can no longer “score down” onto Senior and Masters teams, since not only are the races separated but they are at differing distances.  Thus with EJ Hrynowski and Keith O’Brien the only runners for GLRR in the 40-59 10K, there would be no scoring team.  The intrepid chicken spirit prevailed, though, as both ran excellent races.  EJ’s 39:50 (143rd) put him one spot in front of Danny Gonzales of the Bowerman TC who, as a member of the Aggie TC in 2002, played a major role in a titanic Masters team battle between Greater Lowell and then-powerful Aggies.  A minute later came “Obie” (40:56, 158th).

Finally, in the ultra-competitive Open women’s race, Katherine Kulig finished 174th in a good 25:37, again improving her time from New Englands.

Mark Reeder was on hand, though unable to run due to lingering injuries, to support GLRR as well as his beloved wife Shadi who ran as part of the Liberty AC’s Senior women’s team.  Mark acted as team sage and consoler-in-chief as well as burgermeister/sommelier for the post-race festivities.

Complete results from all race can be found at http://www.usatf.org/Events---Calendar/2016/USATF-National-Club-Cross-Country/Results.aspx; for good writeups on the Masters races check out http://www.runningprof.com/.  Next year it’s back to Lexington KY, followed by a return trip to Spokane in 2019 . . . !

 Photos courtesy of Liane Pancoast.



New England Cross Country Championships

Franklin Park, Boston -- November 6, 2016
By John Barbour

                What, in any given year, is the best day of running in New England?  Patriot’s Day?  The New Bedford Half-Marathon?  Some would say it’s Baystate Marathon day (though many from GLRR might claim the day after). From this angle, though, we’re hard-pressed to argue for anything but the Sunday of the USATF-NE Cross Country Championships in Franklin Park.  It’s a major championship.  It’s cross country.  It’s historic Franklin Park.  And of course it’s also the equally historic Doyle’s afterwards.  In short, it’s pretty much the best of everything.

                Open and Masters women (that is, women of all ages) race the 6-kilometer course together – 6K, you ask?  That’s the standard distance for women at national and international championships, and so it is at the association championship.  We’ll cut to the chase and report that Kara Haas smoked the course in 22:45, good for 30th place overall (the top 20 percent of a very competitive field) and easily the #1 Master.  Behind Kara, Katherine Kulig (103rd, 25:56) made her cross country debut and Jill Trotter (110th, 26:22) was #7 Master.  Next came #4 Senior Maureen Pellgrini (27:27), Libby Often (28:01), Liane Pancoast (28:36, #8 Senior), and Mary Casey-Gorman (32:23).  Team-wise, the Master/Senior-heavy Open team scored 301 (5 scorers) for 11th place, the Masters (3 scorers) 20 for third, and Seniors (also 3) 28 for fourth.  Hoo-dogies!

                Okay: GLRR’s “growing edge” for some years now has been its men’s Open team.  Too many promising younger chickens seem to be wooed towards ostensibly greener pastures once they attain a certain level of proficiency.  They usually find out otherwise but be that as it may, it’s also tough to crack the fall-marathon-vs.-cross country barrier for many.  And thus it came to pass that once again GLRR fielded no entrants in the Open men’s 10K race.  Hear this, you marathoners: next year!

John and Chris with some great teamwork.
                And thus the Y-chromosome banner was left to be flown by those with fewer and fewer chromosomes of any kind.  But the old guys did just fine, thank you.  In the Masters (40-plus) 8K race the stellar Mark Reeder (40th, 29:15, 9th Senior) led the way despite being hampered by knee problems for several weeks.  Sometime borg-mate John Barbour finished one place and one second behind to claim the Veterans’ crown, while Chris Hancock was right there in 29:20.  EJ Hrynowski (31:03) came next, then Peter LaGoy (33:17), Keith O’Brien (33:18), and Matt Story (33:44) in quick succession.  The long green line was completed by #2 Veteran Ken Goodin (34:18), new harrier Tim Hagerty (36:30), John Goodwin (39:23), 70-plus runner-up Denny LeBlanc (41:31) and the irrepressible Frank Gorman (56:01).
Team-wise, the Masters placed sixth with 182 points, Seniors third out of six (81), and the Veterans, well, the Veterans won again.

                On to Tallahassee and the National Club Championships!

Grand Prix 2016 Wrap-Up

Colin on the way to his PR.
By Glenn Stewart and Matt Story

The Manchester Marathon on November 2nd was the final stop on the USATF-NE LDR Grand Prix.  The men’s team took 6th in the Open division – with no open runners – all were Masters and above.  They took 3rd in the Masters and Senior division.  The ladies grabbed 7th in Open – with only Michelle Martin being a true Open runner -- and 6th in the Masters division.  Jim Garcia beat Whirlaway (YAY!) to win the 55-59 division.  Bill Dumont was 4th 11 mins later.  The energizer bunny known as Tom Peters won the 60-64 division (despite being 64).  Colin Loghin notched a PR and 2nd in the 40-44 division.  Ken Cain, also a PR, took 4th in the 45-49 division, followed 14s later by Tom Grenier.
Results can be found here.
For the overall series, the Open Men raced to 9th in the final standings.  Masters men were 4th, Men’s Seniors were 3rd, and the Veteran Men went undefeated to take their division.  The Ladies Open team was also 9th and the Masters and Seniors women were 5th.  Mark Reeder was 2nd in the 55-59 division, despite missing 3 of the 7 races – he won two of the 4 he raced and was 2nd in another.  Ken Goodin tied for 1st in the 60-64 division – he passed on the marathon to help us at the NE XC Championship – and gave up 9 points and his lead in the division.  On the other hand – Ken helped us win at the NE XC Championship that day. John Barbour took 4th in the 60-64 division even though he only ran 3 races – of course he won them all.

Congratulations to the 11 GLRR Iron Runners who completed all seven races: Joseph Anderson, Chris Basha, Kim Chadwell, Bill Dumont, Fil Faria, Kerri Haskins, Melanie Hire, Jill Lohmeier, Joe Loureiro, Bryan Riley, and Matt Shapiro.

USATF results are here.

GLRR Fourth at Mill Cities Relay






By Matt Story

Twenty one teams from Greater Lowell participated in the Mill Cities Relay on December 6th.  A total of 214 teams from the 19 clubs of the Mill Cities Alliance participated.  Out of all these clubs GLRR finished a strong fourth.  According to co-organizer Jeff Maistrosky: "A very impressive showing, that overshot many expectations."

The first leg runners at the start in Nashua.
Four of these teams won bricks that are now nicely displayed in our new trophy case in the GLRR HQ.  They are:


2nd Place, Co-Ed Masters "Hastes Like Chicken" - David Connally, Jill Trotter, Bethany Knoettner, Colin Loghin, and Matt Story


l-to-r: Matt, Bethany, and Dave pictured.




2nd Place, Female Open "Got the Runs" - Candice Gagnon, Helen Stamas, Michele Martin, Melissa Scott, and Kristina Ouellette

l-to-r: Melissa, Kristina, and Candice pictured.






3rd Place, Male Veterans "In the NICK of Time" - Chip Mann, Roland Marinello, Tom Peters, Stephen Sartori, and Ken Goodin

l-to-r: Chip, Ken, Roland, and Tom pictured.




3rd Place, Female Seniors "Senior Chicks" - Liane Pancoast, Melanie Hire, Mary Casey, Maureen Pellegrini, and Jocelyn Thibeault

l-to-r: Maureen, Jocelyn, Liane, and Melanie pictured.





Many thanks to Jeff and Jason Bui for organizing.  The relay is always one of the best club events of the year and it lived up to that again this year!

Photos courtesy of Jimmy Shelton, Candice Gagnon, and whoever was using Dave's phone.

Full results are on CoolRunning.