Thursday, February 28, 2013

February Race Results


Super 5K

Super Steve Gendron (photo by Ted Tyler)
Writeup by Glenn Stewart

Great race by Steve Gendron – first GLRR runner over the line in 2nd place overall with a 15:49.
Our first chicklet was Trish in 19:46 (good for first Master). This was picked by Somerville as an SRR Grand Prix race – so we were over-run by Bumble Bees – still the chickens showed well overall. Top runners were:
EJ first Senior; Johanna Riley 3rd Vet; Denny LeBlanc and George Bisson 1-2 in Vets
and George Leslie first Super Vet.
Mike Ballerini 4th Linebacker; Doug Sylvester 9th Linebacker;

Full Results

Martha's Vineyard 20-miler

Four Chickens made the trip out to the island for this one.  Jason Bui finished 17th overall with a 2:12.  Ally Maslowski finished with an impressive 2:30.  The “twins” Zona Sharfman and Susan Bourque finished in 2:37 and 2:40.

   17   4/33   M3034 2:12:46  6:39 Jason Bui              32 M   254 Ayer MA                 GLRR                                                         
   67   7/22   F3034 2:30:57  7:33 Ally Maslowski         30 F   460 Lowell MA               GLRR                                                         
   94   3/24   F3539 2:37:52  7:54 Zona Sharfman          35 F   421 Lowell MA               GLRR                                                         
  107   4/24   F3539 2:40:40  8:02 Susan Bourque          37 F   312 Westford MA             GLRR                                                         

Full Results

Fudgicle Wrap Up

Ally, Colin, and Marli hammin' for the cam. (photo by Scott Casper)
Writeup by Glenn Stewart

The biggest news was the first ever (as far as we know) officially canceled Fudgcicle.  The Nemo blizzard scared the crap out of us and after a lot of bluster from us about never canceling – we (the loosely organized Fudge committee) had lots of emails and calls back and forth and we gave in to cancel – then a few hours later Gov Patrick issued the travel ban.  So this year the season was six races rather than the scheduled seven.

On the competitive side – the fastest man was Dave Corbett (hmm maybe we need to twist his arm into a chicken wing and get him in green).  Our fastest rooster was Liam Skinner at 18:12.  The fastest chicklet was Trish Bourne at 20:41, but she failed to show up Saturday and so Liane Pancoast walked away with the coveted Fudgcicle medal with a 22:38.

Most improved woman was a new runner brought by Andre Chandonnet – Marangely Pagan who improved by almost 33 minutes.

At the Fudgcicle you must to present to the win the coveted medals  - and so our most consistent runner medal winners were Andre and Marli Piccolo – who both averaged within 12 seconds of the overall average pace.

There were 24 frozen runners who made all six of the scoring races including 16 GLRR members:
Joseph Andella
David Burns
Alisa Crueger-Cain
Ronald Desmarais
Lee Fox
Mark Hemenway
Steve Kanaracus
Robert Kearns
Rick Marais
David Penn
Marli Piccolo
Johanna Riley
Matthew Shapiro
Ken Skier
Leo Tometich
Dave Tyler 

The Fudgcicle remains insanely popular – each week we had more new runners that we could imagine – even this past week…  all in all there were 228 runners that ran one or more Fudgcicles.   We averaged 92 finishers a week with a (we think) an all-time high of 109.  Field size at least at the beginning was a problem – but with some instruction to the runners – that seemed to abate – the runners were (mostly) great at following our race guidelines.  Still we are considering a couple of ideas for limiting size – perhaps a time change to 7:30 and/or a slight price increase with extra funds donated to local Tewksbury charities.

Last on the Fudgcicle – thanks to all the volunteers – Jessica, Mike Sheehan, John Morrison, Pat Sheridan, Nancy Stronach and the only volunteer to make it every single week – Scott Casper.

Athletes of the Week - February

Writeups by EJ Hrynowski

Week Ending February 3rd - Mike, Steve, and Kevin


Mike Girouard, Steve Gendron, and Kevin Carnabucci
The groundhog's done his thing, which means we're emerging from the racing doldrums. This weekend saw a bunch of great efforts, like Mike Girouard at the Great Stew Chase 15k, and Steve Gendron and Kevin Carnabucci at the Super 5k. The AOW committee scans the interwebz from edge to edge, but as the mercury rises so too does the number of Angry Chickens pinning on bibs.


The Athlete of the week for January 28th - February 3rd didn't take long to make his presence as a member of Greater Lowell known.  Getting ready for his entry into the Masters category in March, Kevin Carnabucci dug deep at the Super 5k for his first sub 18:00 in...well...quite a while.  The green and gold apparently suits 'bucci well, as his finish in 17:46 was good for 15th overall and second Angry Chicken.

He's a very welcome addition to our Men's Masters team, and we're looking forward to more great races from him.  Please join me in congratulating Kevin on his selection as Athlete Of The week.


How can you help? Glad you asked! Send your comments and recommendations for Athlete of the Week to AOW@glrr.net. We're probably already on it, but you know what happens when you assume. We don't want any Super Chickens flying under the radar, so get typing and click Send (and don't worry about speling or grammah, we can even make sense of the emails Fil sends us)

Week Ending February 10th - Not the Groundhog

Just sayin'

Week Ending February 17th - Pabst Blue Ribbon

Seriously EJ, again?

Week Ending February 24th - James and Liane

James Sullivan and Liane Pancoast
The AOW committee has some serious catching up to do, but the first rule of getting out of a hole is "stop digging". So we are going to award AOW for the week ending 2/24, and backfill our other recipients as soon as possible.

This was an awesome week to be an Angry Chicken, so many great performances and so much fun in Amherst. Way too much awesomeness to pick a single winner.
To quote Matt Story, "winning your age group in a Grand Prix is a big effing deal". Yes it is Matthew, yes it is. Liane Pancoast took on the best that New England has to offer, and came out on top of the 55-59 AG. That's how to celebrate your first day in a new age group, happy birthday Liane!

Our second winner continues to roll to new personal records on a regular basis, seeing the payoff for his commitment to high volume and high quality training. James "The Pocatello Kid" Sullivan made a "big effing deal" statement of his own, flattening out the hills of Amherst in 56:22 for 30th overall and 1st Angry Chicken. That's 5:39 per mile on a rollercoaster course, I can't wait to see what the Kid has up his sleeve for the rest of the series (especially the Hollis Fast 5k, get outta the way, ANGRY Chicken coming through!)

What a fantastic way to start off the Grand Prix, please join me in congratulating Liane and James on their outstanding efforts and results!

Keep running Angry, and keep your comments and suggestions coming to AOW@glrr.net

photos courtesy of Krissy Kozlosky of krissyk.smugmug.com





Tuesday, February 26, 2013

Not Your Average Jones


Team Photo
Since your truly couldn't be there this year, here is a write-up on The Jones Group 10 Miler from the Birthday Girl Liane Pancoast, who dominated her new 5 year age group by over 4 minutes!

The Jones 10 Miler race was held on Feb 24 in Amherst, MA.  This is the first race of the USATF-New England Grand Prix.  The big story leading up to the race was the snow storm that threatened to bring a foot of snow on Sunday. No problem for the 31 GLRR Angry Chickens who piled in to SUVs and carpooled out to Amherst for the Jones 10 miler. As Dave Penn said “Neither rain nor snow shall hold back the angry chickens!”.

Glenn, Linda, and Scott

Once we arrived in Amherst, we discovered that the weather there was better than in the Lowell area.  No snow until we lined up for the start, of course.  It continued to snow for about half of the race, but luckily it didn’t stick.  The footing was no problem on the course, except for the 1 ½ mile stretch of dirt roads which were really muddy and slushy.  The course is as hilly as we all remembered.  The early hills were tough, but the hills at the end of the race were torture!


Everyone had a great race!  James Sullivan was the first GLRR to cross the finish line coming in 30th overall in a blazing time of 56:22.  Ally Maslowski was the first female GLRR finisher.  Liane Pancoast came 1st in the 55-59 age group and Denny LeBlanc won the 70+ age group.

Andrew, Mike, Jason, Fil, EJ, and Ally

Our teams had a successful day with our Men’s Seniors team leading the group coming in 2nd out of 9th place.  EJ Hrynowski, Jim Garcia, David Penn, Ken Goodin, and Tom Peters all scored for that team.  The GLRR Men’s open team came in 8th place with James Sullivan, Cody Freihofer, Justin Patronick, Andrew Downey, and James Deluca all scoring for the team.  The Men’s masters team finished in 5th place with Mike Girouard, E J Hrynowski, Jim Garcia, Fil Faria, and David Penn helping out the team.  And our Men’s Veteran’s team came in 3rd with Tom Peters, Nick Kanaracus and Glenn Stewart scoring.

Denny, Glenn, and Tom
With only 5 GLRR women showing up at Jones, everyone was needed to help our women’s teams.  Our women’s open team came in 10th with Ally Maslowski, Liane Pancoast and Marli Piccolo scoring for that team.  We also managed a GLRR women’s masters team coming in a strong 5th place with Liane, Marli and Madeline Febo helping that team.  Unfortunately, we needed one more senior woman, so we didn’t have a women’s senior team for this race.  

Cullen, Marli, Tony, and Madeline
Congratulations to everyone who completed the Jones 10 miler.  On to New Bedford Half Marathon on St Patrick’s day for the 2nd race in the USATF-NE Grand Prix.


Ally, Liane, and the Birthday Goodies

GLRR Results:

   30 502 James Sullivan       27  29/148  M0139 GLRR             Chelmsford      MA   56:22  5:39 
   57 160 Cody Freihofer       24  47/148  M0139 GLRR             Westford        MA   58:46  5:53 
   64 402 Justin Patronick     33  54/148  M0139 GLRR             Nashua          NH   59:11  5:56 
   77 126 Andrew Downey        28  63/148  M0139 GLRR             Lowell          MA 1:00:17  6:02 
   84 115 James Deluca         29  68/148  M0139 GLRR             Arlington       MA 1:00:30  6:03 
   92 476 Michael Smith        31  74/148  M0139 GLRR             Salem           MA 1:01:08  6:07 
   93 176 Mike Girouard        43  14/75   M4049 GLRR             Reading         MA 1:01:09  6:07 
   94 585 Jason Bui            32  75/148  M0139 GLRR             Ayer            MA 1:01:13  6:08 
  100 513 Matt Theodoros       30  81/148  M0139 GLRR             North Chelmsfor MA 1:01:52  6:12 
  122 224 E J Hrynowski        50  10/80   M5059 GLRR             Arlington       MA 1:03:26  6:21 
  128 166 Jim Garcia           54  13/80   M5059 GLRR             Westford        MA 1:04:00  6:24 
  156  59 Kevin Carnabucci     39  96/148  M0139 GLRR             Stoneham        MA 1:06:06  6:37 
  173 147 Fil Faria            48  34/75   M4049 GLRR             Hudson          NH 1:08:29  6:51 
  181 409 David Penn           52  21/80   M5059 GLRR             Chelmsford      MA 1:09:13  6:56 
  199 251 Robert Kearns        42  40/75   M4049 GLRR             Lowell          MA 1:10:40  7:04 
  214 299 Colin Loghin         37 111/148  M0139 GLRR             Westford        MA 1:12:06  7:13 
  215 323 Ally Maslowski       30  26/75   F0139 GLRR             Lowell          MA 1:12:07  7:13 
  247 184 Ken Goodin           58  35/80   M5059 GLRR             Lowell          MA 1:14:12  7:26 
  257 397 Liane Pancoast       55   3/29   F5059 GLRR             Westford        MA 1:14:47  7:29 
  276 412 Thomas Peters        60  12/64   M6099 GLRR             Francestown     NH 1:17:15  7:44 
  287 244 Nicholas Kanaracus   65  15/64   M6099 GLRR             Lowell          MA 1:18:15  7:50 
  288 311 Cullen Madden        25 123/148  M0139 GLRR             Manchester      NH 1:18:20  7:50 
  294 143 Luis Escobar         30 125/148  M0139 GLRR             Lowell          MA 1:18:52  7:54 
  295 490 Glenn Stewart        62  18/64   M6099 GLRR             N. Chelmsford   MA 1:18:54  7:54 
  312 446 Michael Robertson    30 128/148  M0139 GLRR             Andover         MA 1:20:49  8:05 
  344 415 Marli Piccolo        43  17/31   F4049 GLRR             Tewksbury       MA 1:24:18  8:26 
  345 152 Antonio Febo         51  52/80   M5059 GLRR             Lowell          MA 1:24:25  8:27 
  370  67 Scott Casper         44  62/75   M4049 GLRR             Chelmsford      MA 1:26:58  8:42 
  380 151 Madeline Febo        53  13/29   F5059 GLRR             Lowell          MA 1:27:52  8:48 
  383 284 Denny Leblanc        70  36/64   M6099 GLRR             Nashua          NH 1:28:14  8:50 
  443 327 Linda McCarthy       49  24/31   F4049 GLRR             Dracut          MA 1:36:36  9:40 
  467 414 Ray Phillips         64  50/64   M6099 GLRR             Acton           MA 1:42:17 10:14 


Men's Open


   9.  GLRR            
            56:22   58:46   59:11 1:00:17 1:00:30 (1:01:08) (1:01:09) = 4:55:06
         James Sullivan 27, Cody Freihofer 24, Justin Patronick 33, Andrew
         Downey 28, James Deluca 29, Michael Smith 31, Mike Girouard 43


Women's Open


  10.  GLRR            
          1:12:07 1:14:47 1:24:18 (1:27:52) (1:36:36) = 3:51:12
         Ally Maslowski 30, Liane Pancoast 55, Marli Piccolo 43, Madeline Febo
         53, Linda McCarthy 49


Men's Masters


   5.  GLRR            
          1:01:09 1:03:26 1:04:00 1:08:29 1:09:13 (1:10:40) (1:14:12) = 5:26:17
         Mike Girouard 43, E J Hrynowski 50, Jim Garcia 54, Fil Faria 48, David
         Penn 52, Robert Kearns 42, Ken Goodin 58


Women's Masters


   5.  GLRR            
          1:14:47 1:24:18 1:27:52 (1:36:36) = 4:06:57
         Liane Pancoast 55, Marli Piccolo 43, Madeline Febo 53, Linda McCarthy
         49


Men's Seniors


   2.  GLRR            
          1:03:26 1:04:00 1:09:13 1:14:12 1:17:15 (1:18:15) (1:18:54) = 5:48:06
         E J Hrynowski 50, Jim Garcia 54, David Penn 52, Ken Goodin 58, Thomas
         Peters 60, Nicholas Kanaracus 65, Glenn Stewart 62


Men's Veterans


   3.  GLRR            
          1:17:15 1:18:15 1:18:54 (1:28:14) (1:42:17) = 3:54:24
         Thomas Peters 60, Nicholas Kanaracus 65, Glenn Stewart 62, Denny
         Leblanc 70, Ray Phillips 64



Full Results