Sunday, June 28, 2015
Youth Cross Country Captains Named
By Joe Ferris
Captains have been named for the GLRR's 2015 youth cross country team.
Caitlin Tully, assistant captain of last year's team, and one of this year's track & field captains, will be one of the captains this fall.
Eliot Lyle, a captain of this year's track & field team, will join Caitlin as one of the cross country captains.
Joining Caitlin and Eliot as captains will be Jennifer Coleman, a veteran team member, and Hunter Williams, another veteran, who missed the track & field season due to injury.
Please join me in congratulating these four young athletes as they lead our team to what we fully expect will be our sixth straight appearance in Junior Olympic Nationals, to be held in Albuquerque, New Mexico.
Tuesday, April 28, 2015
4/20/15 == 29 for Graham
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| Scotty looking happy but tired. Photo courtesy of Jimmy Shelton |
Holy CRAP!!!
A marathon is not a individual pursuit. It takes a village to raise a idiot, I mean a child. Over the course of the last 6 months of training there have been many people who have helped me out. To many to mention them all and I know I'll miss some but I give it a shot.
First of all is my long time training partner, Pete Floss. He is an amazing person. To look at him you would say to yourself. He's not a runner. He's more of a line backer. Big, strong and built like the terminator. How he does it I don't know. He runs with a shuffle stride that you would think only propels him no more that a foot with each stride. His feet never come more that 1/100th of an inch off the ground. But he just keeps on going. Along with Pete is all my buddies in Westford who meet Pete and I at 5:45 AM at East Boston Camp almost every day. Sure a different group shows up every day but it keeps the stories interesting and the smack talk alive. David K. John L, Bryan W, Kevin C, Warren W, Tom, S, Randy U, Matt C and Mike O.
Then there is my wife, who has put up with my running habit for almost 30 years now. She's a saint.
There is also a special set of women from Westford who are about 15 strong when they all so up to East Boston Camp at 5:30ish to do their standard 5.4 mile loop. They have a great sense of humor and we lovingly call them "The Fit Chicks". In fact one of them helped me out one day directly. I was out on a 10 mile loop from my house and 5 miles in I realized that I was dehydrating so I stopped by Cindy Sacco's business Simply Fit and was able to beg a bottle of water from her. Saved my arse.
Lastly is the Greater Lowell Road Runners who make doing long runs on the course and race day a no brainer. All we have to do is put on our shoes and go.
OK, so what about training for this years race? It sucked. It snowed 10 straight weekends in Westford. We had the most snow ever and oh BTW it was also the coldest winter on record. My training went poorly at best. I just didn't have the will power to make it through most long runs. I cut every one short except for one 21 miler on the Boston course. After that one long run my hips hurt for a week. Things were not looking good for me. I was thinking that a 4 hour marathon was in my future. I did no speed work and couldn't run long. How was I going to get through this. But I've always said. Once I toe the line and the gun is fired, everything changes for me. I go into race mode mind set. I try and focus on the one thing I can do, put one foot in front of the other and repeat.
So it's race morning and I'm going over my strategy for the race. Go out slow and stay relaxed. Do NOT push the pace until the last 2 - 3 miles. I know that starting at mile 16 through 21 I was going to be stressed because of the hills and I would use miles 22 and 23 to recover then it was go time to the finish. The real question of the day was what to wear during the race. I went for a light underarmor top with my GLRR singlet, split leg short shorts(my daughter hates them), racing flats that have 10+ boston marathons on them and a light pair of gloves.
For breakfast I went with 2 raisin bagels, 2 bananas a bottle water and bottle of Gatoraide, 5 electrolyte tablets, 4 advil Gel caps and a 5 hour energy. The last item I wasn't sure about but I figured it was better than having a stomach full of Coke, which I usually drink b4 a marathon. We headed to the starting area an hour before our start at 10:25. Everything worked out perfectly. How ever I found myself in the coral having mother nature wanting me to GOOO! I looked around but the ratio of women to men was about 70 to 30. So I'd have to wait until some woods on the side of the road. DAMN!! Soon the gun was shot and we were off. Well sort of. It took me over 3 minutes to hit the starting line, but once we got there we were running....slowly. I told myself don't panic and stay relaxed. And that's just what I did.
Here are my splits:
Mile Split cum current pace If continued
1 0:08:01 0:08:01 0:08:01 3:29:53 It was crowded and this was perfect
2 0:07:35 0:15:35 0:07:48 3:18:58 Perfect
3 0:07:23 0:22:58 0:07:39 3:14:19 Perfect a little fast
4 0:07:23 0:30:22 0:07:35 3:14:19 Perfect to fast again
5 0:07:30 0:37:52 0:07:34 3:17:01 I choked on some water, almost puked
6 0:07:32 0:45:24 0:07:34 3:17:26 Perfect took my first GU
7 0:07:32 0:52:55 0:07:34 3:17:26 Pete's wife gave me some coke
8 0:07:32 1:00:27 0:07:33 3:17:26 I'm a running machine
9 0:07:32 1:07:59 0:07:33 3:17:33 I'm in the grove. Keep on trucking
10 0:07:40 1:15:39 0:07:34 3:19:57 Slipping a little but not to bad
11 0:07:37 1:23:16 0:07:34 3:19:03 Thats it.
12 0:07:36 1:30:52 0:07:34 3:18:47 Took my 2nd GU
13 0:07:51 1:38:43 0:07:36 3:22:20 Scream Tunnel done and half way
14 0:07:45 1:46:28 0:07:36 3:21:01 Slowing some more
15 0:07:59 1:54:27 0:07:38 3:23:47 This area is no mans land
16 0:07:40 2:02:07 0:07:38 3:20:17 Fly down to Newton lower falls
17 0:08:12 2:10:19 0:07:40 3:25:47 First hill I slow but not to bad
18 0:08:29 2:18:48 0:07:43 3:28:24 Second hill I slow a little more
19 0:08:15 2:27:03 0:07:44 3:26:30 Daughter gave me some coke
20 0:08:15 2:35:19 0:07:46 3:26:30 Held steady through 3rd hill
21 0:08:48 2:44:07 0:07:49 3:29:53 Heartbreak hill slowed me some
22 0:08:00 2:52:07 0:07:49 3:25:44 Speeding back up by BC (Amy on my mind)
23 0:08:22 3:00:29 0:07:51 3:27:15 Recovering a little
24 0:08:10 3:08:39 0:07:52 3:26:36 Puddles every where.
25 0:08:20 3:16:59 0:07:53 3:26:59 Friend passes me. I shift gears
26 0:08:18 3:25:17 0:07:54 3:26:56 I'm pushing with everything I got
26.2 0:01:48 3:27:05 0:07:54 3:27:05 Fastest I've finished in years.
That was one of the most even Boston marathons I've run. the difference between my fastest mile and slowest was 1:15. Not to bad. I never walked. only the 5th time I've accomplished that in Boston in 29 runs. What I wore was perfect. I was never hot or cold. Only 2 -3 times I found heart rate sky rocketing and I slowed my breath and got it under control. There were hundreds of GLRR supporters along the course. Each one gave me a lift. But the one I liked most was seeing my daughter Juliana at mile 19.1. She handed me my secret weapon, a coke cut with water, defizzed. One thing that pissed me off in the last 3 or so miles was there was a lot of people wearing the foil blankets while running because they were cold. These blankets were blowing all over the place and hitting me in the face.
After I finished I never stopped running. I got my medal, potato people blanket and a bag of food and off to the hotel I went. Within 5 minutes of finishing I was in the hotel. SWEET. But then it happened, when I went in the room, Pete Floss and Jill Trotter were already there to great me. ARRRGH. Pete ran a 3:15:00 Holy CRAP! Jill also smoked me with a 3:20. The both looked good (for now). I got my name on the shower list when Coco Sullivan came in the room. I asked her how her husband James did. He just got out of a walking boot Friday and decided to do the race. He's a sub 2:40 marathoner. But on this day, not so much. To my delight, I beat him...WAAAAHOOO!! I think that's what I yelled. Everyone chuckled. Now what was coming up is what I fear most in a marathon...the shower. How much chaffing had occurred? How loud was I going to yell when the soap did it thing on the raw skin? Would I cramp in the shower, fall, hit my head and pass out requiring people to rescue me in my birthday suit? To my delight, NOTHING, I wasn't even going to lose a toe nail. A success all around.
After I finished showering Pete, Jill and I made quick work of getting to Pete's car in the parking garage next door and headed home. Well almost. Seems that the race inflected a bit of pain on Pete. He is human, who knew? He was very slow walking down the 5 flights of stairs and over to the garage. Jill and I had to wait for him every 30 - 40 steps. Watching him walking down the stairs was a beautiful thing!!! What a SLUG.
I got home ate dinner and had my usual LARGE bowl of ice cream. SWEET. Then got on my computer and started replying to messages. Hundreds of them. But one I noticed on the GLRR page was a plea for help at 10 PM. Jack Pierce from the GLRR's daughter had not located Jack. She and her mother were in AZ tracking him. He showed up on the BAA tracking page until the 35K mark, just 4.1 miles from the finish, then nothing. She called all the hospitals in the area looking for him. Jack had 31 consecutive Boston's and this would have been his 35 total. But know one had heard from him. A flurry of messages popped up and I volunteered to drive back into Boston to pick him up at the hospital once he was located. He was found to be at Beth Israel Hospital and his sister had picked him up. Seems he was at the 35k mark when a woman stopped short in front of him which caused him to go crashing to the ground and needed 7 stitches in the mouth (hopefully they stitched his mouth closed, he can TALK) and he also got a black eye. His daughter doesn't want him to run any more because he's now 73 years old. But she knows he'll be back.
So that closes the book on another Boston. If you read this far you're a better person than most, either that or you don't have a life. Thanks for joining me in my little world. On to #30 next year
That Lueback Guy Runs Boston
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| Mike post-race Photo courtesy of Jimmy Shelton |
By Mike Luebeck
Here it is: the post-Boston Marathon writeup! This was my first Boston and my fourth marathon overall. I'm not sure where to start with this one. Considering the conditions, and the fact that I missed my goal – it was an unbelievable experience. I was aiming for a qualifying time for next year and, more ambitiously, to break through that sub 3-hour barrier. When I say “considering the conditions”, I'm not using the weather as an excuse for missing my goal – I had some really impressive training runs this winter in far less than favorable conditions when compared to yesterday. My last 24 mile long run was done in a snowstorm with a consistent 15-20mph headwind from the NE. Just for good measure, the last 4 of those miles were repeats of Heartbreak Hill done at my goal race pace. Throw in my other long runs, 75 mile weeks, speed workouts, some great Grand Prix races, and plenty of support from the Greater Lowell Road Runners, and it all seemed to add up to a great training cycle. As some people told me, I was fully weaponized.
And then BOOM – Allergies (yes with a capital A). Mother Nature decided she had one more trick up her sleeve. She must have known that I didn't care about the rain, the wind, or the temperature (which was actually plenty warm compared to the previous 3 months). I felt the symptoms coming on strong on Saturday and made sure to take in more vitamins and drink much more water. Sleep was only adequate at best. But I was headstrong, and knew that I had to trust my training. I kept thinking, hey, my quad muscles don't have runny noses, and my calves aren't the ones sneezing. Trust the training – the hard work was done.
So that's what I did – I gave Mother Nature one last flick of the middle finger and then crossed the starting line. The first mile was a little slow due to the volume of people, but was still pretty close to what I wanted to start off at. I eased closer my goal pace over the next few miles and kept it within 5-10 seconds/mile slower for the first ¾ of the entire course. There were only two miles where I got slightly ambitious, barely dipping under my goal pace by a few seconds. That was OK, I thought, as my momentum carried me down some of the hills – I was careful not to over-exert my energy. In the first half, I ran a solid pace with another guy from Vancouver for probably 5 miles (the crowd saw his shirt and yelled “Go Vancouver!” every 15 seconds). So around mile 8 I finally took off my over-shirt, which initially helped shield me from the rain, and threw it aside. Finally, I bared my Greater Lowell singlet and from then on whenever I heard “Go Vancouver!”, I would also hear “Go Lowell!”. It really was the crowd that made the race as fun as it was. If I had to give one shout-out to someone who shouted out to me, it would have to be Scott Casper. When I went past him in Wellesley, around mile 14ish, he was standing out there yelling my name louder than an irate NBA head coach who just got a technical foul for standing too far out onto the court with his hands up in the air. It was a most welcome sight.
The mental battle for me started around halfway – mile 13 or so. I started to think that running 13 more miles was going to be quite an undertaking – so I put my head down and regained my focus, even with crowds of people screaming around me. I found a nice comfortable groove for a mile or so, but that didn't last as long as I wanted it to. I started to worry about my glycogen levels much earlier than I normally do, as I feared that some of my vital energy reserves were being used to keep my body in check against the Allergy monster. Every time I coughed, I could feel each muscle twinge from my torso down. I definitely PR'd in snot rockets for the day, and at one point I remember feeling like each cup of water I drank would only replenish the amount that I blew out of my nose. As I approached the Newton hills I was already fighting my own monster, but dammit I was fighting it well.
My pace remained steady and on target up until the firehouse to about the 30 kilometer mark, and I slowed down on the hills a little bit as expected. I still felt energized going up Heartbreak, especially when I saw Sullivan – also running strong through the hills on basically a broken foot or something like that – who still found better words of encouragement for me than most of the crowd: “Go get 'em playa!” I made it to the top and planned my recovery on the backside downhill portion. The only problem is this recovery never came. Just as I had worried, my energy reserves were minimal. My legs didn't loosen up, and at one point I coughed and almost pulled 6 different muscles at once. So there I was, with 4 miles to go, realizing that my energy was maxed out.
That was a really, really long 4 miles. If anyone bumped into me, I was certain my body would break. But this was friggin' Boston. There was no way I was walking, even though my pace dropped down to the point where I thought I could probably speed-walk faster. I took off my now-empty and perfectly fine 25 dollar GU pouch holder and threw it aside because I thought that all 0.5 ounces of it would slow me down terribly. If I never saw an elevation map of the course, I would tell you with certainty that the last 10k is all uphill (it's really almost all downhill). 3 miles left... 2 miles left... 1 mile left... finish. 3 hours, 21 minutes, 33 seconds. 14 minutes off my PR, but more so from my goals.
In leveling with myself, I just ran 26.2 miles (26.5 due to weaving and missed tangents) on the most venerated course in the entire world. It was an amazing experience and I owe thanks for all the support from my training partners (you all know who you are), “advisers”, friends, family, Greater Lowell Road Runners, and other competitors I've met along the way.
And Mother Nature – nice try, but you haven't killed me yet. Gonna have to do better than that.
Thursday, April 23, 2015
Undercover on Team Fab
By Matt Story
Sunday I donned my pink singlet and headed down to Cambridge for An Ras Mor -- the opening race of the NE Runner Pub Series. Yep, you heard that right.
Team Fab was started 7 years ago by Kate Maslowski. She ran Paddy's with her mom (GLRR HoFer Sue) and thought it was fun, especially the free beer after. She created the team trying to convince her friends to come out and join her for the races and beers. Her roommate Katie Proccacini would only join the team if there were shirts, which required a team name. After throwing around some ideas around 'Team Fabulous' was born. The "In it for the beer" slogan was a natural for the front.
Given Kate's GLRR roots, it was inevitable that there would be some melding with Team Fabulous. In addition to mom Sue and sister Ally, Hall of Famers Liane Pancoast and Patty Foltz joined up. High school friend Candice Gagnon joined up and took home a tie for the 2014 title. Bethany Knoetter and Katie Gessler joined up in 2014 as well.
But could us guys let the ladies have all the fun? Well we should have, but didn't. Dave, Andrew, Denny, and I donned fresh Team Fabulous pink singlets for the 2015Wind Tunnel An Ras Mor 5K.
Candice continued to rack up Pub Series points, netting 47 with a 4th place finish. Trying to stay with her netted Dave a shiny new PR in 19:13 and 2 open points (1 masters). Liane had a successful return from injury to net 15 points -- 7 for seniors. Bethany outraced all the 14 year olds for 7 points in the open. Age group correction gave her 4 masters points as well. Denny was 4th 70+ for 4 points and first to the beer tent.
"Overall Team Fab has been a very special experience. I've met so many great people from so many walks of life. Our team spans every level, gender and age range," says Kate.
Thanks for the inclusion and we'll see you at a Pub Race in the future. The full schedule can be found here.
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| Team Fab at the Corrib Pub 5K 2014 Why can't I get a nice shirt like that! |
Sunday I donned my pink singlet and headed down to Cambridge for An Ras Mor -- the opening race of the NE Runner Pub Series. Yep, you heard that right.
Team Fab was started 7 years ago by Kate Maslowski. She ran Paddy's with her mom (GLRR HoFer Sue) and thought it was fun, especially the free beer after. She created the team trying to convince her friends to come out and join her for the races and beers. Her roommate Katie Proccacini would only join the team if there were shirts, which required a team name. After throwing around some ideas around 'Team Fabulous' was born. The "In it for the beer" slogan was a natural for the front.
Given Kate's GLRR roots, it was inevitable that there would be some melding with Team Fabulous. In addition to mom Sue and sister Ally, Hall of Famers Liane Pancoast and Patty Foltz joined up. High school friend Candice Gagnon joined up and took home a tie for the 2014 title. Bethany Knoetter and Katie Gessler joined up in 2014 as well.
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| Outside the frozen beer tent with Denny, Liane, Kate, and Natalie. |
But could us guys let the ladies have all the fun? Well we should have, but didn't. Dave, Andrew, Denny, and I donned fresh Team Fabulous pink singlets for the 2015
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| Liane, me, Candice, Andrew, Dave, and Bethany in the Asgard. |
Candice continued to rack up Pub Series points, netting 47 with a 4th place finish. Trying to stay with her netted Dave a shiny new PR in 19:13 and 2 open points (1 masters). Liane had a successful return from injury to net 15 points -- 7 for seniors. Bethany outraced all the 14 year olds for 7 points in the open. Age group correction gave her 4 masters points as well. Denny was 4th 70+ for 4 points and first to the beer tent.
"Overall Team Fab has been a very special experience. I've met so many great people from so many walks of life. Our team spans every level, gender and age range," says Kate.
Thanks for the inclusion and we'll see you at a Pub Race in the future. The full schedule can be found here.
PRESIDENT’S LETTER
By Scott Casper
With this being the 35th year of the Greater Lowell Road Runners, I wanted to go back and pull some articles from some the original Starting Lines newsletters. Below is the President’s Letter by John Burke, first published in March of 1983 (I was 14 years old).
With this being the 35th year of the Greater Lowell Road Runners, I wanted to go back and pull some articles from some the original Starting Lines newsletters. Below is the President’s Letter by John Burke, first published in March of 1983 (I was 14 years old).
By John Burke
Welcome! 1983 brings great expectations for the G.L.R.R. Our membership is approaching 400, our race calendar is full, our speaker’s program is off to a great start. We have the Starting Lines Series, the Fudgical Series, the Marathon Clinic, the Beginning Runner’s Clinic. We have a complete social schedule. 1983 should be the best year yet to run with the G.L.R.R. We have even seen some interest from local corporations concerning race sponsorship.
A special welcome to all of the new members of our club. Our club has experienced continued growth in 1982, a compliment to our reputation, as well as a challenge to keep fulfilling the needs of the running community. It was with a great deal of excitement that I was informed of the fact that Jim Stronach and Mike Hurton had joined our club. I have to admit I was pleased myself. Runners of this caliber will certainly add recognition to the G.L.R.R. Of course, Jim and Mike are welcome to our club. If a runner of the caliber of John Burke or Dick Stackpole were new members, the excitement would not be so great. Rightly so. This does not mean that one member is more important than another. What makes our club so successful is our recognition of the importance of all members. Actually, the slower runners of the club are more important than the faster runners, simply because there are more of us.
I still meet runners who say they have yet to join the G.L.R.R. because they run too slow. You can’t run too slow to join the G.L.R.R. But you can certainly run too fast. If you run too fast the G.L.R.R. won’t be able to offer you enough to keep you on its roster. We have some of the faster runners in the area in our club. But we are a local club. Our pride is our contribution to the running community. What we provide, we provide to all runners. So yes, I would like to welcome Jim Stronack and Mike Hurton, I would also like to welcome Alan Sexton and Mary Ann Harring and Robert Eliasen and William Boutselis and Debbie Donaghue and all our new members. You’ve joined a terrific club and hopefully you will make it even better.
After reading this article I can’t help but think “the G.L.R.R.” has done quite a good job staying true to our roots. The words written by John Burke 32 years ago, still ring true today, our club philosophy is still about giving back to the running community. And that’s what separates Greater Lowell from other clubs. The mention to the Fudgcicle Series (although it’s spelled differently) is fun to see. And it’s fun to see Jim and Mike mentioned way back when, but are still active members of our club. There are a handful of Starting Lines that were scanned and added to the Greater Lowell website. It’s enjoyable to read through them. http://glrr.net/our-story/starting-lines/
In the immortal words of Coach Jim… “Run Faster”!
Wednesday, April 22, 2015
QCC Q&A at GLRR Meeting
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| L to R: Gerard, Scott, Dave, Brian, Tom, Steve Photo Courtesy of Jimmy Shelton |
GLRR is proud to have seven members of the QCC in our ranks. What is the QCC? The Quarter Century Club is a group of people who have run 25 (or more) consecutive Boston Marathons. An impressive achievement. They are Gerard Ottaviano (32), Jack Pierce (31), Scott Graham (29), Dave Audet (28), Brian Crane (27), Tom Peters (26), and Stavros Kanaracus (26). Six of the seven were able to make it to last month's GLRR meeting for a Q&A session. While we don't have a full transcript of the session, Scott Graham shared his answers with us ahead of time.
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| Scotty Graham Photo courtesy of Jimmy Shelton |
First of all this is my 29th consecutive official Boston marathon. I say that because it would be my 30th but I ran the first one as a bandit, in 3:19. Doesn’t count.
Toughest Boston? Good question. In all of them, there was at least one point where I had some self doubts. However, the bandit year was the toughest. I didn’t have any idea what I was getting myself into. I approached the race like I was running a 10K, when the gun was fired, just GO!!! I think the longest run I had done to that point was a half marathon. So I was tooling along thinking “what’s the big deal, this is easy”. Well, things started changing around mile 16. I’m thinking who put this flipping hill here. The hills aren’t supposed to start until mile 17.5 at the firehouse. I slowed then slowed some more. I was cramping and I was dehydrated. I started walking, limping, getting sick, and had goose bumps. I was going hypothermic. Did I stop? NFW. I finished. I made my way down Boylston Street towards the common. At some point I met up with my wife and mother. I was sitting in the middle of the road and I was broken. I was mentally and physically a mess. In tears I told my wife and mother to NEVER LET ME DO SOMETHING THAT STUPID TO MY BODY AGAIN. After a bit they help me up and we started walking towards Comm. Ave. We got about a ¼ mile up the road when my wife says, “We’re parked over by the Lenox hotel” then it hits me… that the hotel is on the other side of the marathon course. I once again sit in the middle of the road and begin crying and yelling “HOW CAN YOU BE SO STUPID? I CAN’T BELIEVE YOU TWO”. They were saints putting up with me that day.
Worse Boston? Had to be 2004. It was HOT. I remember sweating in the corals. The race took off and at the mile mark I was sweating really bad. By mile 3 I was walking. WTF! I was taking all the water I could find. Nothing was cooling me down. I was a mess. I hit the firehouse corner and I realized I needed to use one of the porta johns. I get in and do my business and I’m thinking “maybe I should just stop” NFW! I get out and there is a medical tent right next door. I decided I needed some electrolytes. I ask one of the medical people for some Gatorade, but not the lemon lime crap. She invited me to come into the tent. “NO WAY”, I said. I know how this game works. I go in there, you declare me physically unable to continue and pull my number. I held my ground and was able to get some orange Gatorade. With 1 mile to go, Roger Nasaka pulled up aside of me. I looked at him and was very surprised; he’s a 2:30 guy. I said to him “what the hell are you doing back here” he replied “Same thing as you Scotty, just trying to survive”. We ran together that last mile urging each other on. We ran the entire length of Boylston Street using steps that couldn’t have been much longer than 6 inches long. We crossed together and both of us puked. Sweet!! We were finished. I made my way over to the GLRR hotel rooms and found out that lots of people blew up. I showered then sat on a bed. I was once again a mess. This time though my stomach was not happy with me. For the next 3 hours I puked into a hotel trash barrel, while Bill Rozen watched and laughed. Nice friend.
Best Boston? It was 1990 for sure. It was my PR year of course. I was setting PR’s at 5-miles, 10K, 10-miles, 13.1-miles. I was on fire. I HIT mile 16 and I was spent. NOOOO! I started to walk, then run, then walk, then run. You get the idea. I did this until mile 21. Then someone in the crowd handed me a drink. It was loaded with sugar. It revived me and I was flying once again. I averaged 5:30 per mile for the last 5 miles. I was passing loads of people like they were standing still. Once in the finish area I bumped into Roger Nasaka. He was sitting on a curb eating a yogurt. He had run a 2:30-something as usual. I was on Cloud-9. I ran back to the GLRR hotel and put on a great celebration, if you know what I mean.
Most memorable moment (or finish)? I’ve seen lots of things during the race. One thing that makes me laugh some times is the coverage we get from the Media. I’ve been highlighted 5 or 6 times over the years with articles or pictures in the Lowell Sun and other news outlets. One year I was running the race and I saw a Lowell Sun photographer up ahead. He was lining up for a shot, but doesn’t get it. He proceeds to get his equipment together and sprinted down the road to try and get another shot. Now this guy was a bit over weight and had about 5 cameras slung over his shoulders. I started laughing, but he got the shot. The picture made the front page of the sports section. I was getting messages from friends saying that the race must have been good because of my smiling expression in the picture. Another time a bunch of us took a walk from Hopkinton HS to the Common before the race. A radio station was there doing interviews. Will Mason decided it was time to play with them. He bummed a cigarette from some guy and went up to get interviewed, while smoking the cigarette! We were rolling on the ground laughing.
Favorite running Buddy? I don’t have a favorite. That’s like asking me which is your favorite child. I have many running friends. I’ve learned over the years that the race is very anticlimactic. What I really enjoy is the time spent with people on the long runs. GLRR makes these training runs on the course very easy. But every year there are always a couple new people who train with us and we get a chance to get to know them. For the last couple of years I’ve spent more waking hours with Pete Floss and David Katz than I have with my wife. We know everything about each other, maybe TOO MUCH INFORMATION some times. Last year I got to know Melissa Scott and Susan Bourque from the training runs on the course. Both of them are really tough cookies. In addition, I’ve spend a lot of hours with Jill Trotter on the course. But be careful running with her. I know of at least two people who have gone crashing to the ground running along side of her. Don’t know if she was at fault, I’m just saying. Years ago the GLRR racing team used to get together at each other’s houses for the 12 week buildup to the race. The host would lay out a course, leave drinks out on the course and then throw a low key party back at their house after the run. Lets just say that doing anything later on in the day was not possible.
What drove you to 25 in a row? It just kind of happened. I never started out thinking I was going to do something like that. I just got hooked. It could have been mainly because of the GLRR community. They were my friends. I l
aughed more with them than anyone else. Sure we were all very competitive with each other, but we all knew we needed each other to train for the race. Once I was up around 15 consecutive I did set a goal to make it to 25. Now that I’m at 28 my goal is 40, but, things are getting tougher. Father time waits for no one and I’m slowing down. Last year I was at the Quarter Century Club (QCC) meeting. It’s held every year on the Saturday before the race. There are about 40 active members. The guy with the most consecutive has 49, WTF. Anyway, every year they take a photo of the group. There was a guy around 25 years old mulling around watching what was going on. He started talking to me about the group and was asking what kind of times people were running now. When I told him that most of the people were up over 4 hours he kind of blurted out a smart-arse chuckle. I asked him, “What’s your qualifying time” He replied 3:03. It was my turn to blurt out a chuckle. I said to him, you see all these people here, when they first qualified they didn’t run a 3:10 or 3:05, they raced a sub 2:50. That was the qualifying time back then. Many of them have run in the 2:30’s or 2:20’s. Locally, back in their towns, they were considered exceptional runners. They were the top guys in their respective clubs. The kid’s jaw dropped. He had a new level of respect for these old farts.
Did you ever think you wouldn't make it? One thing I’ve learned is that the human spirit and determination is almost unstoppable. I’m a true believer that if you set you mind to something, and put together a plan, you will succeed. Heck for a couple of years I was only able to train for 2 weeks leading up to the race. REALLY, just 2 weeks of training! I knew what I needed to do, and what kind of a time I was going to run, and just gutted it out. It hurt like hell but I always made it. At one point it was the running joke (pun intended) on the marathon bus, “Hey Scotty, how many weeks of training this year, TWO, maybe?” Hahahaha!! Another year I was in the front row of corral 1. When the gun was fired I shot out catching the elites right away. I ran the first mile sub 5-minutes. Well you can pretty much guess how this turned out. After realizing what I had done I put the brakes on but it was too late. The damage had been done and I proceeded to limp in the next 25.2 miles.
What outrageous thing have you done to keep the streak going? I guess the 2 weeks of training thing would be it. One time I had pulled a hamstring muscle just 4 days before the race. I limped around and right before the race popped four Advils and got through the race. It wasn’t pretty but I got the job done.
What's your favorite and least favorite part of the course? There are so many great parts of the course. The parts I like the most aren’t always the fast parts. They are the ones that make me smile or laugh out loud. I’ll try and list them in order as they appear on the course
The starting line. Standing in the corral you get the nervous energy. You know you have to say calm but you’re jumping out of your skin. Years ago they used to have F-16 jets do a fly over just after the singing of the “Star Spangle Banner”. It was a show of raw awesome power. It made you
want to leap from the starting line.
About 1.5 miles in there used to be a woman dressed as the Statue of Liberty and plaing an accordion. For some reason I always looked forward to seeing her.
Mile 2, the biker bar in Ashland. These guys (and gals) are partying their brains out and have some great thumping music going. The only problem with this area is there are always a couple of guys smoking a cigar and that just turns my stomach.
Mile 7, Framingham. They always have bands up on the roofs of the buildings and it’s a big party atmosphere.
Mile 11 in Natick is a place on the left called Graham’s Garage. I just always chuckle when I run past it.
Mile 12, Wellesley College. You can hear the Coed’s from a half mile away. You’ll always hear someone say. “What is that noise”. That my friend is 1000’s of young women SCREAMING with everything they got. Years ago they used to let the women be on both sides of the street. They would slowly but surely close in and form a gauntlet. You could only run 2 abreast. You would get slapped on the back or on the butt. The loudest cheers were for the women leaders. Your ears rang for the next mile or two. I still love that part of the course. It gives you an energy boost.
Mile 15, running down what is called Grossman’s hill into Newton lower falls. This is one of the most significant down hills in the course and for some reason if your smart it gives you a chance to relax.
Mile 21, you’re done the Newton hills and you’re now dealing with the drunken BC students. They are having a blast and will go wild if they are able to get a walking runner to start running again.
Mile 23, First sighting of the Citgo sign. You know you’re getting close once you see that sign.
Boylston Street. It’s approximately 604 yards long and it is the longest 604 yards you’ll ever run. You can see the finish line right when you take the corner but it never seems to get any closer. Enjoy your time on this road. You’ve earned the right to have some fun.
The shower back at the GLRR hotel room. A shower never felt so good.
Comparing stories with other club members. The good the bad and the ugly. There are plenty of congratulations going around but there is also a fair amount of busting of each other’s chops. A running joke I have with Peter Floss and Jill Trotter is when one of us enters the hotel room after the race, and others are already there, you get to say the 5 most dreaded words that the slower runner wants to hear “What took you so Long?”!!
As for least favorite parts of the course.
Some might think that the areas where there are no people are boring but they can be a good rest for your mind. So I tend to like them some times. But other times you might slow down.
I have to say that up until mile 16 I really like most of the course. You able
to put your body on cruse control and just coast. But at mile 16 you start climbing a sneaky hill over Rt 128. It’s not steep but it sucks. You’re exposed at this point and if there is any wind you could be getting hammered.
You’ll find a common theme here the rest of the way with “HILLS”. I don’t like them. So mile 17.5 at the firehouse gets you going but you’re going UP.
Mile 19.5 you’re climbing
Mile 20.5 you’re climbing over what is billed as the last hill or “Heart Break Hill”. Don’t worry there are more hills to come. They are all small, but just like body punches in a fight each one takes a little bit out of you.
Mile 25, the hill over the Mass Turnpike. This is small, but it sucks!
Mile 25.5, you go down under Mass Ave then have to climb back up to street level on Comm. Ave. This one is new as of a couple of years ago. I was pissed when they changed the course.
Hereford Street, yes it’s small but who puts a hill in a race with 700 yards to go?
The shower at the GLRR hotel room. Yes I know I said it was good. Until you realized you’ve chaffed and have some tender areas, and you’re skin is on fire. So you move quickly then you start cramping up. Now you’re naked, on fire, and cramping in a small hotel bathroom. Fun times!
One other thing, there are three traffic islands on the course. The most direct route (don’t let the volunteers fool you) is to go to the right of the first island, the left of the second and to the right of the third. So that’s right, left, right.
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